Sauteed Vegan Mushroom, Spinach and Brown Rice

Sauteed Vegan Mushroom, Spinach and Brown Rice

This recipe is vegan (egg & dairy free) as well as soy free and gluten free. Ingredients:

  • 1- 8oz package of organic fresh mushrooms
  • 1 cup organic baby spinach (dry not frozen)
  • 1 package brown rice
  • Olive oil
  • Vegan soy free butter
  • Salt & Pepper



  • Start by making rice first
  • Then while rice is cooking; chop/dice mushrooms and place mushrooms in a non- stick pan sprayed with non-stick spray. Drizzle a few tablespoons of olive oil over the mushrooms- stir and then cover over with a lid so they can steam themselves. Let them steam for 10
  • While the mushrooms are steaming, on the side- finely cut spinach into small
  • After the mushrooms are done steaming, pour out the excess water from the pan- leaving the mushrooms in it. Add 1 tbsp vegan soy free butter and season well to taste with salt and pepper. Let the mushrooms saute until
  • After mushrooms have browned add spinach into the pan- season again to taste- sauteing until everything is evenly coated, covered and
  • When rice is done, strain all the water out. Add rice into the pan with saute mushrooms and spinach. Add 1 tbsp olive oil and 2 tbsp vegan soy free butter and season to taste. Let saute for 5-10 minutes until everything is evenly
  • Plate and serve- or