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One of my long-term goals is to become a certified holistic health coach/ holistic nutritionist and I am asking for YOUR support to help me get there. I am planning on attending the Institute for Integrative Nutrition.

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Everything from: Being mentioned on my blog, healthy living blog, and website- to: Free Reiki, Readings, ebooks, Health Coaching and more! All services from my website have been discounted specifically on this page so I can reach my funding goal for tuition. Help me get there today by donating!! Donate today by clicking here.

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NEW Healthy Living Blog

Featuring advice, free recipes, and more- all about living intuitively healthy. (The information featured on this blog will become more juicy after I start holistic health coaching/ holistic nutrition training.)Visit today!

FREE Recipe- Jess’s Vegan Gluten Free Pizza Crust

Gluten Free, Dairy Free, Soy Free, Egg Free & Vegan

Vegan Gluten Free Pizza Crust [gluten free, dairy free, soy free, egg free, vegan] Copyright© 2013 Jessica Caracciolo


  • 1 package rapid active dry yeast
  • 1 tsp sugar
  • 1 1/4 cup warm water
  • 1 cup brown rice flour
  • 1 cup tapioca flour
  • 1/2 cup quinoa flour
  • 3/4 cup cornmeal
  • 2-4 tbsp extra virgin olive oil
  • 1 tsp salt
  • vegan egg replacer for 2 eggs
  • Cornstarch


  1. Preheat oven 450 degrees. This will make 1 regular size pizza or 2 medium-small size pizzas.
  2. In a bowl combine sugar with warm water, let the sugar dissolve and then add the packet of dry rapid active yeast. Stir and then put the bowl in a warm dry place so the yeast can propagate- about 5
  3. Prepare a pizza pan or other pan accordingly. You will need to spray the pan with non- stick
  4. In a separate bowl, combine: brown rice flour, tapioca flour, quinoa flour and cornmeal. Mix the dry flours
  5. After the yeast has propagated, pour all of the yeast/water in the bowl with the flours. Also pour in 2 tbsp extra virgin olive oil, 1 tsp salt and your 2 eggs or vegan egg replacer for 2 Stir well until all is well combined. The dough will be sticky.
  6. Then sprinkle some cornstarch on your hands and form the dough into a ball or 2 balls. If you are going to season the crust you need to do it now. Then press the crust onto the pans.
  7. Let sit in a warm dry place while you make your toppings and (about 15 minutes)
  8. Then bake the crust without toppings on it for 5 minutes. Take it out of the oven and pour a small amount of olive oil over the top to moisten the crust a little
  9. Put your sauce and toppings on the pizza now. Then bake at 450 for another 15-25 minutes until well browned or until it reaches your desired doneness. Crust will be nice, slightly crisp and have a great

If you need a quick pizza sauce I use: 1 small 8 oz can of Hunts® regular tomato sauce with 3/4 tsp garlic powder, 1 tsp onion powder, 1/2 tsp ground oregano, and 1.5 tsp dried basil. Mix together and heat on high until a slight boil. Then it is ready to go!

Recipes are Copyright © 2013 Jessica Caracciolo. Please do not: post online, call it your own, use it commercially, replicate it, duplicate it, copy it, steal it, publish it and the like as they are all prohibited.

Got Questions? Email me.