How can I control sleep paralysis? I find it really interesting & scaring, however, is there any solution not to be scared?

I experience sleep paralysis and find it scary. I did notice though that when I am done freaking out, if I relax my body and close my eyes, and try to drift back into that sleepy mind/body energy, I can wake up out of it faster.

Reference: https://www.quora.com/How-can-I-control-sleep-paralysis-I-find-it-really-interesting-scaring-however-is-there-any-solution-not-to-be-scared

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