So I was up all night and slept all day then took a sleeping pill to help me sleep that night, but I woke up 4 hours after, I slept about 10 hours that day, why can’t I go back to sleep?

You messed up your circadian rhythm by being up all night and sleeping all day. … how would you expect to sleep at night if you were sleeping all day? This is why the sleeping pill didn’t work.

You need to get your rhythm back.


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