Why do I feel better after kindly speaking my true feelings even though I know it’s not necessarily going to improve anything and should I be doing this?

Yes, why not speak your truth? It is likely releasing energy and feelings that you need to let out. This way you are releasing your tensions and feelings versus bottling them up. Why not keep doing it?

Reference: https://www.quora.com/Why-do-I-feel-better-after-kindly-speaking-my-true-feelings-even-though-I-know-its-not-necessarily-going-to-improve-anything-and-should-I-be-doing-this

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