In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is “I am safe”. With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root chakra – located at the base of the spine and red in color and thinking to yourself “I am safe” for a couple minutes, can really help ease your energy, mind, body and spirit. Give it a try. Did it help you?
Jess 1 Minute