May the quiet nature of this season nourish your body, mind and soul.

Oftentimes we think because the days are shorter and darkness is more dominant that things aren’t as good. But now is a huge time to nourish yourself – body, mind and soul.

Winter affords us a season of more rest, quiet, tranquility, and a time to nourish ourselves and go within.

It’s times like these that we can take a breath from everyday life and enjoy the simple things. The hustle and bustle of life, especially with high energy summer can be exhausting energetically – but when winter comes around, we get a chance to balance that all out.

We need to take this time to be quiet within our self and eat those nourishing foods – the soups, stews, hot cereals, warm beverages, and other deeply nourishing things. And then pair them with quiet times indoors, cozying up with a nice blanket, warm beverage, and a good book. Maybe even adding in some journaling, meditation or quiet contemplation.

This rest period is setting us up for the spring/summer which will be more awake and alive with energy. It’s now that we take time to rebuild from what we’ve been through the past several months – while also building up an internal battery that will help us going forward into the warmer, more energetically heavy seasons.

The energy of winter is a quiet vibration. It might not be crazy hectic like summer when everything is full of aliveness – but like anything else in life and like yin and yang – we need to create balance. Winter does this for us.

May this quiet nature of this season nourish your body, mind and soul. xx

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