I got my first dose of the Moderna COVID vaccine and believe it’s helping my chronic EBV

I got my first dose of the Moderna COVID vaccine and believe it’s helping my chronic Epstein-Barr Virus & CFS/ME. Mono – most people have had it in their lifetime. And, usually they get it once. I have had full blown mononucleosis a minimum of three times. The first time was in second grade. The … Continue reading I got my first dose of the Moderna COVID vaccine and believe it’s helping my chronic EBV

I am honored to serve you and help you.

A letter of deep gratitude I am grateful and feel blessed and honored to have the ability to serve you and all the positive spirits, deities, guides, angels, archangels, ascended masters, faeries and earth beings, shamanic animal spirits, the universe, shamans, gods and goddesses of different religions and everyone in between. I am truly grateful, … Continue reading I am honored to serve you and help you.

What are your strengths?

I am taking a course through Coursera.org called "The Science of Well-Being". It is actually ‘the psychology of happiness’ and has been incredibly insightful and eye opening. I have a psych degree and take courses from time to time. This one I am auditing for free (I don't get a certificate of completion) but I … Continue reading What are your strengths?

Cornbread Low-fat Gluten Free Dairy Free

Cornbread Low-fat Gluten Free Dairy Free (Short video of me making it below.) 1 package Bob's Red Mill GF Cornbread1 1/2 cup dairy free milk1/2 cup unsweetened applesauce1 egg1 egg white Preheat oven 365 degrees. Stir all ingredients together in a bowl. If it looks too thick, add a little more non-dairy milk. Spray pan … Continue reading Cornbread Low-fat Gluten Free Dairy Free

Now Is a Great Time to Get Contemplative

With the current pandemic, wanting to share my thoughts, tips, tools, resources and beliefs and also doing homework for a course I am auditing from Coursera called The Science of Well-Being is how this blog re-came to light. I have experienced some negativity from having a blog in the past but I always kept the … Continue reading Now Is a Great Time to Get Contemplative