What are your strengths?

I am taking a course through Coursera.org called "The Science of Well-Being". It is actually ‘the psychology of happiness’ and has been incredibly insightful and eye opening. I have a psych degree and take courses from time to time. This one I am auditing for free (I don't get a certificate of completion) but I … Continue reading What are your strengths?

Cornbread Low-fat Gluten Free Dairy Free

Cornbread Low-fat Gluten Free Dairy Free (Short video of me making it below.) 1 package Bob's Red Mill GF Cornbread1 1/2 cup dairy free milk1/2 cup unsweetened applesauce1 egg1 egg white Preheat oven 365 degrees. Stir all ingredients together in a bowl. If it looks too thick, add a little more non-dairy milk. Spray pan … Continue reading Cornbread Low-fat Gluten Free Dairy Free

Checking In, Stress Responses & Card Mini Spread

Checking in with everyone – how are you all doing? We are a couple weeks into this time of quiet, rest, assessment, contemplation, unity, healing, etc. (and also anxiety, stress and uncertainty). How are you feeling now that we have been in this for over a week or two? Personally, I have found things aligning … Continue reading Checking In, Stress Responses & Card Mini Spread

Working With the Root Chakra – I Am Safe #Grounding #Safety

In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is "I am safe". With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root … Continue reading Working With the Root Chakra – I Am Safe #Grounding #Safety

The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety

Originally posted on my website 3/21/20. Some excerpts I posted on my website 3/14/20 (3/15/20 around midnight) To all my clients and followers, Listen to the below information here. (Audio file will open in a separate window.) Times are marked below. Download PDF version here.With the coronavirus having impacted our lives as it has, know … Continue reading The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety

Why do people think that 3:00 AM is the scary hour?

3:00am is one of those “things” I think. It has many meanings to different people. But it is also a specific time of night when we are supposed to be sleeping. In traditions like Ayurveda and Traditional Chinese Medicine, that specific time is when certain processes, natural detoxing, and the like, happen. For me, if … Continue reading Why do people think that 3:00 AM is the scary hour?

How well does Battlefield Acupuncture work for you?

I am used to getting regular acupuncture but have been looking into Battlefield Acupuncture. I am looking for somewhere to get it done in the Boston area. It is really cool because it is supposed to help chronic conditions, like chronic pain and others. Reference: https://www.quora.com/How-well-does-Battlefield-Acupuncture-work-for-you

How do I get started meditating, and what do I need to focus on?

Originally Answered: How do I learn to meditate? What do I actually need to do to be able to shut off my mind and focus? ·  First, we cannot really “shut off the mind” because our brain is hardwired to think thoughts all the time. The goal wouldn’t be to shut off the mind but over time, … Continue reading How do I get started meditating, and what do I need to focus on?

What are some healthy morning habits?

I find that some healthy morning habits are those of Ayurvedic living. Dr. John Douillard (LifeSpa.com), Banyan Botanicals and The Chopra Center all have lists for the Ayurvedic Morning Routine and they usually consist of some variant of the following: Get up before the sun / or before 6:00am (before Kapha time starts)MeditateStretch and/or do … Continue reading What are some healthy morning habits?