What are your strengths?

I am taking a course through Coursera.org called "The Science of Well-Being". It is actually ‘the psychology of happiness’ and has been incredibly insightful and eye opening. I have a psych degree and take courses from time to time. This one I am auditing for free (I don't get a certificate of completion) but I … Continue reading What are your strengths?

Have you ever had something mentioned to you more than once in a day or within a few days? It’s a sign.

Have you ever had something mentioned to you more than once in a day or within a few days? Did you hear this from more than one person? Was that particular thing mentioned a few times all around you? Chances are, you are meant to do or try that thing. Sometimes when we hear about … Continue reading Have you ever had something mentioned to you more than once in a day or within a few days? It’s a sign.

Working With the Root Chakra – I Am Safe #Grounding #Safety

In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is "I am safe". With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root … Continue reading Working With the Root Chakra – I Am Safe #Grounding #Safety

My experience living with OCD, Generalized Anxiety Disorder, Agoraphobia with panic (and mild depression and PTSD) during the COVID-19 pandemic #covid19 #ocd #anxiety #mentalhealth

My experience living with OCD, Generalized Anxiety Disorder, Agoraphobia with panic (and mild depression and PTSD) during the COVID-19 pandemic A handful of months ago I was diagnosed with Obsessive Compulsive Disorder (commonly referred to as OCD). I didn’t know I had had it for over the last 25+ years. It wasn’t until I confided … Continue reading My experience living with OCD, Generalized Anxiety Disorder, Agoraphobia with panic (and mild depression and PTSD) during the COVID-19 pandemic #covid19 #ocd #anxiety #mentalhealth

The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety

Originally posted on my website 3/21/20. Some excerpts I posted on my website 3/14/20 (3/15/20 around midnight) To all my clients and followers, Listen to the below information here. (Audio file will open in a separate window.) Times are marked below. Download PDF version here.With the coronavirus having impacted our lives as it has, know … Continue reading The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety

Building Resilience #1 – The Mantra

Growing up with undiagnosed endometriosis from around 11 or 12 years old (the start of my cycle) until the time it was diagnosed (4 years later) I was in horrible, sharp, stabbing pain. Nauseated and crying with a super heavy flow, occasional vomiting and diarrhea, and pain that even 1,000mg of Motrin every 4 hours … Continue reading Building Resilience #1 – The Mantra