I am taking a course through Coursera.org called "The Science of Well-Being". It is actually ‘the psychology of happiness’ and has been incredibly insightful and eye opening. I have a psych degree and take courses from time to time. This one I am auditing for free (I don't get a certificate of completion) but I … Continue reading What are your strengths?
Category: Healing
Working With the Root Chakra – I Am Safe #Grounding #Safety
In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is "I am safe". With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root … Continue reading Working With the Root Chakra – I Am Safe #Grounding #Safety
The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety
Originally posted on my website 3/21/20. Some excerpts I posted on my website 3/14/20 (3/15/20 around midnight) To all my clients and followers, Listen to the below information here. (Audio file will open in a separate window.) Times are marked below. Download PDF version here.With the coronavirus having impacted our lives as it has, know … Continue reading The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety
Listen to your body and your intuition. They know a LOT more than you think they do.
Listen to your body and your intuition. They know a LOT more than you think they do. This is something I tell clients and also something I recently started experiencing more myself. I learned recently that our body "keeps the score". Having been through a lot of trauma in my life and having a lot … Continue reading Listen to your body and your intuition. They know a LOT more than you think they do.
The Healing Powers of the Sun
The healing powers of the sun are many. It is important to remember though, to keep your sun exposure to a minimum without sunscreen. All of the healing benefits below can be accomplished with minimal sun exposure. * Vitamin D – Sun exposure without sunscreen for 10-15 minutes can benefit us because it gives us … Continue reading The Healing Powers of the Sun
Marianne Williamson is Right – I am afraid of the light, not the darkness
I went online a few weeks ago and started browsing the catalog of the local library. My primary search was holistic health; mind, body, spirit; Deepak Chopra; and how to heal. I ended up reserving a lot of books. The one I started reading today is called "The Shadow Effect" by Deepak Chopra, Debbie Ford … Continue reading Marianne Williamson is Right – I am afraid of the light, not the darkness
45 ways to work with Mother Nature and help heal the earth
45 ways to work with Mother Nature and help heal the earth. There are many ways you can help Mother Nature. Most of them do not cost much, if anything at all. Below are 45 ways in which you can start helping heal the earth now, every person counts. I am sure there are more … Continue reading 45 ways to work with Mother Nature and help heal the earth
Lotus & Cranberries Blog 