By: Redfin.com The new year has arrived, and as remote work becomes a new norm, making sure your home office space supports rather than hinders your productivity is essential. Whether you’re new to remote work or are a seasoned pro, there’s no better time than now to set up a workspace that promotes a stress-free atmosphere. … Continue reading Here’s How to Create a Calming and Relaxing Home Office, According to the Pros
I am taking a course through Coursera.org called "The Science of Well-Being". It is actually ‘the psychology of happiness’ and has been incredibly insightful and eye opening. I have a psych degree and take courses from time to time. This one I am auditing for free (I don't get a certificate of completion) but I … Continue reading What are your strengths?
Have you ever had something mentioned to you more than once in a day or within a few days? Did you hear this from more than one person? Was that particular thing mentioned a few times all around you? Chances are, you are meant to do or try that thing. Sometimes when we hear about … Continue reading Have you ever had something mentioned to you more than once in a day or within a few days? It’s a sign.
I received a great feeling of comfort today. After yesterday’s bug situation and me being in total “freak out” mode after both the bug situation and tons of shopping for the week (or longer); I received some comforting words from one of my clients via Instagram (and one through FB too). I think it was … Continue reading Signs of Survival, Peace & Healing
With the current pandemic, wanting to share my thoughts, tips, tools, resources and beliefs and also doing homework for a course I am auditing from Coursera called The Science of Well-Being is how this blog re-came to light. I have experienced some negativity from having a blog in the past but I always kept the … Continue reading Now Is a Great Time to Get Contemplative
In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is "I am safe". With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root … Continue reading Working With the Root Chakra – I Am Safe #Grounding #Safety
Originally posted on my website 3/21/20. Some excerpts I posted on my website 3/14/20 (3/15/20 around midnight) To all my clients and followers, Listen to the below information here. (Audio file will open in a separate window.) Times are marked below. Download PDF version here.With the coronavirus having impacted our lives as it has, know … Continue reading The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety
Listen to your body and your intuition. They know a LOT more than you think they do. This is something I tell clients and also something I recently started experiencing more myself. I learned recently that our body "keeps the score". Having been through a lot of trauma in my life and having a lot … Continue reading Listen to your body and your intuition. They know a LOT more than you think they do.
The healing powers of the sun are many. It is important to remember though, to keep your sun exposure to a minimum without sunscreen. All of the healing benefits below can be accomplished with minimal sun exposure. * Vitamin D – Sun exposure without sunscreen for 10-15 minutes can benefit us because it gives us … Continue reading The Healing Powers of the Sun
Smudging is fairly easy. 1. You will want to open your windows a little bit so that negative energy can leave the space and also so that you can move the air. After I sage/smudge it gets cloudy so keeping the windows open helps clear this afterwards. 2. You will put the sage on the … Continue reading The Basics: Sage Smudging