I start my Metta journey by listening to the LovingKindness meditation by UNH here. Then I found Jack Kornfield, Sharon Salzberg and Tara Brach. Metta is a beautiful way to set intentions and spread love, kindness and compassion. It is also a wonderful form of meditation. For those who find it hard to send themselves … Continue reading Learning Metta (The Basics)
Category: Love & Compassion
Love Is Already Within You – Finding It, Using It & Learning Metta
Finding love isn't as hard as you think it is. - It is already within you. After reading people for over 13 years and observing people for longer, I noticed people are in a deep search for love. This is totally understandable. Who doesn't want to find love? The biggest thing I have noticed though … Continue reading Love Is Already Within You – Finding It, Using It & Learning Metta
Common Wisdom: Don’t Give up 5 Minutes Before the Miracle
It is fairly common for my guides and yours to be like "WAIT! Don't give up yet!" Almost like they are shouting it from the rooftops. There is a great reason for why they do this and for why the title is "Don't give up 5 min before the miracle." While sometimes it appears nothing … Continue reading Common Wisdom: Don’t Give up 5 Minutes Before the Miracle
Spread the Love
After reading 'Being Ram Dass' I feel the strong need to spread love everywhere and to everyone. Love is something that transforms. It heals. And it is just amazing. Let this graphic be a reminder today to visualize the love in your heart, spreading outward to everyone and everything around you. Share it! This one … Continue reading Spread the Love