Learning Metta (The Basics)

I start my Metta journey by listening to the LovingKindness meditation by UNH here. Then I found Jack Kornfield, Sharon Salzberg and Tara Brach. Metta is a beautiful way to set intentions and spread love, kindness and compassion. It is also a wonderful form of meditation. For those who find it hard to send themselves … Continue reading Learning Metta (The Basics)

Love Is Already Within You – Finding It, Using It & Learning Metta

Finding love isn't as hard as you think it is. - It is already within you. After reading people for over 13 years and observing people for longer, I noticed people are in a deep search for love. This is totally understandable. Who doesn't want to find love? The biggest thing I have noticed though … Continue reading Love Is Already Within You – Finding It, Using It & Learning Metta