I start my Metta journey by listening to the LovingKindness meditation by UNH here. Then I found Jack Kornfield, Sharon Salzberg and Tara Brach. Metta is a beautiful way to set intentions and spread love, kindness and compassion. It is also a wonderful form of meditation. For those who find it hard to send themselves … Continue reading Learning Metta (The Basics)
Category: Mental Health
Love Is Already Within You – Finding It, Using It & Learning Metta
Finding love isn't as hard as you think it is. - It is already within you. After reading people for over 13 years and observing people for longer, I noticed people are in a deep search for love. This is totally understandable. Who doesn't want to find love? The biggest thing I have noticed though … Continue reading Love Is Already Within You – Finding It, Using It & Learning Metta
Being Ram Dass – His Life is Amazing
I am reading this book and so far it is amazing. The life he lived. And so far I am only about 1/4 the way through but I just find this book impossible to put down. His life is amazing and how he and others were catalysts in the psychology movement - outside of behaviorism … Continue reading Being Ram Dass – His Life is Amazing
Lotus & Cranberries Blog 