I got my first dose of the Moderna COVID vaccine and believe it’s helping my chronic EBV

I got my first dose of the Moderna COVID vaccine and believe it’s helping my chronic Epstein-Barr Virus & CFS/ME. Mono – most people have had it in their lifetime. And, usually they get it once. I have had full blown mononucleosis a minimum of three times. The first time was in second grade. The … Continue reading I got my first dose of the Moderna COVID vaccine and believe it’s helping my chronic EBV

I am honored to serve you and help you.

A letter of deep gratitude I am grateful and feel blessed and honored to have the ability to serve you and all the positive spirits, deities, guides, angels, archangels, ascended masters, faeries and earth beings, shamanic animal spirits, the universe, shamans, gods and goddesses of different religions and everyone in between. I am truly grateful, … Continue reading I am honored to serve you and help you.

Cornbread Low-fat Gluten Free Dairy Free

Cornbread Low-fat Gluten Free Dairy Free (Short video of me making it below.) 1 package Bob's Red Mill GF Cornbread1 1/2 cup dairy free milk1/2 cup unsweetened applesauce1 egg1 egg white Preheat oven 365 degrees. Stir all ingredients together in a bowl. If it looks too thick, add a little more non-dairy milk. Spray pan … Continue reading Cornbread Low-fat Gluten Free Dairy Free

Checking In, Stress Responses & Card Mini Spread

Checking in with everyone – how are you all doing? We are a couple weeks into this time of quiet, rest, assessment, contemplation, unity, healing, etc. (and also anxiety, stress and uncertainty). How are you feeling now that we have been in this for over a week or two? Personally, I have found things aligning … Continue reading Checking In, Stress Responses & Card Mini Spread

Have you ever had something mentioned to you more than once in a day or within a few days? It’s a sign.

Have you ever had something mentioned to you more than once in a day or within a few days? Did you hear this from more than one person? Was that particular thing mentioned a few times all around you? Chances are, you are meant to do or try that thing. Sometimes when we hear about … Continue reading Have you ever had something mentioned to you more than once in a day or within a few days? It’s a sign.

Signs of Survival, Peace & Healing

I received a great feeling of comfort today. After yesterday’s bug situation and me being in total “freak out” mode after both the bug situation and tons of shopping for the week (or longer); I received some comforting words from one of my clients via Instagram (and one through FB too). I think it was … Continue reading Signs of Survival, Peace & Healing

Does anyone else feel like they are being majorly tested by the universe and/or their guides?

Does anyone else feel like they are being majorly tested by the universe and/or their guides? Every now and then I feel this way. It just so happens I feel this way today. Monday is one of my days off (thankfully I work for a company that is considered essential and I work remote year-round.) … Continue reading Does anyone else feel like they are being majorly tested by the universe and/or their guides?

Now Is a Great Time to Get Contemplative

With the current pandemic, wanting to share my thoughts, tips, tools, resources and beliefs and also doing homework for a course I am auditing from Coursera called The Science of Well-Being is how this blog re-came to light. I have experienced some negativity from having a blog in the past but I always kept the … Continue reading Now Is a Great Time to Get Contemplative

Working With the Root Chakra – I Am Safe #Grounding #Safety

In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is "I am safe". With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root … Continue reading Working With the Root Chakra – I Am Safe #Grounding #Safety