Here’s How to Create a Calming and Relaxing Home Office, According to the Pros

By: Redfin.com The new year has arrived, and as remote work becomes a new norm, making sure your home office space supports rather than hinders your productivity is essential. Whether you’re new to remote work or are a seasoned pro, there’s no better time than now to set up a workspace that promotes a stress-free atmosphere. … Continue reading Here’s How to Create a Calming and Relaxing Home Office, According to the Pros

Working With the Root Chakra – I Am Safe #Grounding #Safety

In these uncertain times, I find myself doing a lot of inner mental work. One thing I tell myself when I am feeling anxious, unsafe or having money issues is "I am safe". With everything going on around the world, I feel like this mantra or affirmation can benefit us all. Just visualizing your root … Continue reading Working With the Root Chakra – I Am Safe #Grounding #Safety

Why I Rescheduled My MRI #covid19

The short version is – I was supposed to have an MRI done this morning (Thursday) but I rescheduled it the day before for May 18th, the next soonest available because they aren't making many (if any) appointments for upcoming days & weeks due to the virus. I am paranoid about picking up COVID-19 and … Continue reading Why I Rescheduled My MRI #covid19

The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety

Originally posted on my website 3/21/20. Some excerpts I posted on my website 3/14/20 (3/15/20 around midnight) To all my clients and followers, Listen to the below information here. (Audio file will open in a separate window.) Times are marked below. Download PDF version here.With the coronavirus having impacted our lives as it has, know … Continue reading The Spiritual Perspective & Vibe Surrounding the Current Situation & Tools and Tips for Stress and Anxiety

What I Do for my Health & What I am into these Days #1 – January 27, 2020

Please see the sidebar for the basics about my health. In a nutshell, I have a lot of health issues and I don't mind sharing what I do/am doing for them and what I am generally into these days. (This is not medical advice. This is my personal journey and experience.) For my mental health … Continue reading What I Do for my Health & What I am into these Days #1 – January 27, 2020