Oftentimes we think because the days are shorter and darkness is more dominant that things aren't as good. But now is a huge time to nourish yourself - body, mind and soul. Winter affords us a season of more rest, quiet, tranquility, and a time to nourish ourselves and go within. It's times like these … Continue reading May the quiet nature of this season nourish your body, mind and soul.
Happy Summer Solstice!! Today marks the official first day of summer. Now is the time when we need to be outside, taking in the sun, rays and warmth (to get our energy, clearing, healing, and vitamin D - even if for 5-10 minutes without sunscreen.) Take a few minutes when you are standing or sitting … Continue reading Happy Summer Solstice 2019